Why is it hard for a person to STOP smoking? The answer is nicotine it is physically addictive and, second, nicotine addiction also causes psychological changes in smokers because they connect its pleasurable feelings to many different aspects of their lives. Due to this nicotine addictive substance your body tends to be dependent on it without it sometimes you feel that the day is really incomplete.
But with this 6 helpful tips I've chosen, i guarantee you that in time you will be quitting SMOKING.
First, the decision(acceptance), this is vital step for a smoker to partake, the smoker must admit to himself that he will be quitting smoking and that the person has the will to stop it. At this stage the smoker also makes a target date where he/she stops smoking completely. Choose an inspiration why quit smoking? this will be helpful!
Second, determining the usual number of cigarette consumed in a day. this step, the smoker identifies the number of cigarettes consumed per day. For an instance the smoker has consumed about 15 cigarettes a day.
Third, cutting down the usual. This step is the time where in the smoker reduces the number of cigarettes consumed in a day. The common mistake of a person who is willing to stop smoking is that you cant STOP smoking immediately just like that. It requires a gradual change and this change will be cutting down the usual. If the smoker consumes 15 cigarettes a day he/she can cut it down to 10 cigarettes per day, the next day will be 8 cigarettes and so on until the smoker is able to minimized the number of cigarettes consumed in a day.
Fourth, is exercise. Exercise relieves stress and helps your body recover from damage from cigarettes already smoked.
Fifth, is water therapy. Water can flush down remaining nicotine in the body.
Lastly identifying factors that triggers you to smoke and trying to plan alternatives to if that factor occurs. For instance like you feel smoking after eating, so the plan is after eating you try to do house hold chores as an alternate in order to forget smoking.
With this 6 simple tips I guarantee to this reader that you will be changing your lives for the good.
- Elvis
6 comments:
really helpful, hope my friends and my dad checks this out. thanks
good article :)
i dn't smoke but i know for sure that these tips are effective!goodjob!:))
awesome!!
amazing! but i cant stop smoking :(( nice try vis..
char! nice. though sometimes the simplest advice that you give to others is the hardest thing for you to follow hehe.. :)
hey author, can you also give tips on how to overcome the stage of withdrawal syndrome. e.g., not being able to poop in some cases or the uncontrollable mood swings. these are some behaviors i've noticed from my husband after he ceased his habitual smoking. hope you can help! :)
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