Lose Weight Diet

One of the most famously used Diet is the Lose Weight Diet. This diet is very common to people who are fat and especially for the ladies who wants to stay slim and sexy. The most basic principle of this diet is to eat less and exercise more. It is very logical that if a persons intake is less then the out take is more then the latter will be on a losing state. A person that is able to maintain it will be more likely to be successful.

Aim:
Like any other Diet plans this diet is to maintain a patient in a state of nutritive sufficiency but in a way that the person is at its losing state of his/her weight. It is designed for maintaining nutrition and at the same time losing that patients weight, thus is follows the principles of good meal planning.

Characteristics:

Consist of all fruits and vegetables; requires lesser food intake of fatty and high-calorie foods. This also requires proper meal planning.

Indications for Use:

For any person whose interested in losing weight fast and effectively but at the same time maintaining a good level of nutrition.

Feeding Administration:

Lose Weight Diet requires 3 feedings a day and only liquid intakes (preferably water) during snack; am and pm.

Foods Allowed:

All fruits, fruit juices, unsweetened juices, vegetables, etc.. all other non-fatty foods.

Foods to be Avoided:

Foods that are high in calories, fatty foods, oily foods, meats, etc.

Check Diet List for other diet plans online.