How To Reduce Risk Of Heart Attack

Nowadays, heart attack becomes a common cause of death to everyone. Yet most of us doesn't really care about reducing the risk of having a heart attack. Well, our heart is the most active organ, thus we all know that our heart works non-stop, but what happens if we don't take care of it? Will we be able to live longer enough?

In fact surviving a first heart attack, signals us that we should be aware for the next one as this is may be very critical that it could cause death on the next attack. Some people could not survived the first one, but studies have shown that the healed heart (survived first attack) is never as efficient as before an attack. So it is best that you should learn how to reduce risk of heart attack as early as possible.

Here are some tips on how to reduce risk of heart attack.

• Control stressful events - it is vital for a person to avoid events wich may precipitate on sudden outburst of emotion this may result to stroke.
• Check your sugar level daily - being aware of your sugar level daily is an edge for you against stroke. Since monitoring sugar level and mantaining a constant normal level will contribute to reducing occurence of stroke because less sugar may cause less viscosity of blood, lessening the chance of having a heart attack.
• Know your limitations - avoid oily or fatty foods, cofee, soda and smoking. These habits may be very bad to your health and to your heart.
• Exercise - exercise regularly at least 20 minutes a day, this is one of the most important tips that can help you maintain a healthy heart.
• Environment - it maybe advisable for a person to avoid stressful environments like overcrowding busy and hot areas. It is always advisable for a person to have a fresh air outside a park rather than in a polluted streets.
• Drink plenty of water - Water is very healthy, it may relate to stroke because when water is abundant in our body, it may reduce the blood viscosity and this may improve our blood circulation.
• Sleep - is one of the factor to keep your heart out of stress. Remember that our heart works 24 hours a day. Sleeping 6-8 hours is prescribed for every person. It is essential to rest. Every person really needs this. Dont sacrifice your health for the sake of anything, always remember that health is wealth.
• Proper diet - nutrition is the key to a healthy life and a healthy heart.

Change for the good, enjoy life and have a healthy heart. :)

Hope this helps!

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