How To Prevent Breast Cancer

We all know that breast cancer can occur at any age and these are very common to women; in some cases men are also vulnerable to this kind of illness. It is essential for them to know this certain tips to optimized their level of functioning with their family.

• First is Nutrition, Diet should be rich in vegetables and fruits and should avoid fatty, red and overcooked meats.
• Second is Smoking, research indicates that smoking can also contribute to having and worsening breast cancer.
• Third is Exercise, it is always essential for woman to exercise because it reduces the risk of having breast cancer.
• Fourth is Breast Self Examination, this is a procedure where in the patient is faced to the mirror and inspecting the breast for possible lumps or change in appearance. If any abnormal signs are detected, Please consult your physician immediately!
• Fifth is Mammography, this procedure is done usually at the age of 40 and above. It is essential for every woman to partake this procedure.

Two ways to prevent breast cancer and these are early detection and risk reduction. If this tips are followed, we believe that you are living a healthy life and can prevent breast cancer.

Hope this helps!
Visit Little Tips for more tips online.